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Footwork
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次足
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	- http://nantanreikan.ca/Glossary/T/tsugi%20ashi/tsugi%20ashi.html
	
不出腳不開胯之劍道便會出現升身跳躍打擊之不良動作。
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	- https://www.facebook.com/180329075320617/photos/a.180727351947456.39311.180329075320617/1270179069668940/?type=3&theater
	
	


Video
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劍道步法 - 繼足步法Tsuduki-ashi.rmvb
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	<iframe width="560" height="315" src="https://www.youtube.com/embed/ArsV2fE_tvA" frameborder="0" allowfullscreen></iframe>

.. _footwork-tsugiAshiKendoBasics:

17Kendo Basics II: Tsugi ashi 
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#. Left foot move first. In other words, back foot moves first, front foot goes next.

#. Usually, front foot moves first in kendo.

#. Just gain move distance.

#. The extra distance makes a huge difference.

#. It has a disadvantage. When you move your left foot, you may get hit. Because it is difficult to response when the left leg (the power leg) is moving.

#. When the left foot passes the right foot, it becomes, ayumi-ashi.

.. _footwork-kendoWorld:

Tip of the Week - Fumikomi 
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#. 'fumikomi' = 'stamp strike'.

#. Should not lift the right leg too high

#. kendo is trying to move forward instead of upward.

#. Imagine an plane (stealth fighter) flying in a low height to avoid the radar detection. 

#. The stamping is generated from the left leg as shown in 02:47

#. If you lean forward, it means you cut by the upper body and you cannot achieve Ki Ken Tai Ichi (気剣体一).

**An intersting exercise**

#. Your partner hold you.

#. get attention to your lower body.

#. Relax your upper body

#. Imagine your right foot is a stealth fighter hiding the ground

#. Put pressure on the left leg.

#. Feel the tension on your lower abdomen 

.. _footwork-sumi:

(踏み込み) 踏込 影像研究 
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最清楚教習方法 (珍貴影像)
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*1st stage*

#. Kicking the hakama forward (only a little bit upward) while left leg stand still

#. Fumikomi (i.e. stamping). With the whole foot palm stamping.

#. After the Fumikomi, the forward tendency will draw the left leg forward as in 04:45.

*2nd stage*

#. After the Fumikomi, use the right leg to draw the left leg.

*3th stage*

#. Launching right leg and raise the hand above the head.

*4th stage*

#. Launching right leg and raise the hand above the head.

#. Draw your left leg while keeping the hand above. the head.

*5th stage*

#. When you draw the left leg, swing down the shinai. 

#. The back should be straight.

#. The suburi is greater the 45 degree.

*Pracitce*

#. suriashi + Fumikomi as in 03:30

*Two types approach*

#. short approach and big stamping.

#. big approach and short stamping.


教此孩子的三段VIDEO很正確
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For the first video, imagine there is a person holding you from the back.

For the second video, it is same as what sumi sensai covered in the first video. The kicking hakama is not that obvious.

For the third video, the left leg of this child seems not that straight.

並不是全懂如斯清楚去教，故差了一點。
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#. Start at a fixed line.

#. Hit the sensai's shinai.

#. They jump at very relax manner as shown in 01:25.

此段沒上身，美中不足。
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#. Must not stamp with your heel. Must stamp with your first half of your feet.

附加: 
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誠先生の剣道教室 1
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#. Stand still left leg.

#. raise the shinai and the after a while move the right leg.

#. Strike and men strike at the same time

誠先生の剣道教室 2
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	<iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2F430387213774733%2Fvideos%2F836835766463207%2F&show_text=0&width=400" width="400" height="700" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowTransparency="true" allowFullScreen="true"></iframe>

**stage 1**

#. Left leg stand still while using left leg as the support to move the right leg

#. Do not move the upper body

**stage 2**
#. When you move the right leg forward, swing up your hands at the same time

**stage 3**

#. After you execute the stage 2, your hands are over the head with the right foot is moved forward as in 0:21.

#. Push from the left leg, do fumikomi and swing down the shinai.


Reference
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- (踏み込み) 踏込 影像研究 
	| http://kendo1231.blogspot.hk/2016/09/blog-post_14.html